Depression Counselling
Depression is common and will affect many of us in our lifetime. Are you noticing changes in your appetite and sleep patterns, or have decreased motivation to engage in self-care, good hygiene, or in activities once enjoyed? Have you been feeling sad, anxious, angry, irritable, empty, or numb for some time? These may all be symptoms of depression.
Whether you have been diagnosed with depression or experiencing some symptoms of depression, it may be impacting your life and relationships negatively.
If you would like to learn more about depression and explore ways to manage it and take steps to live the life you want, align with your values, let’s connect. Call or email me for a free 15-minute consultation to see if we are a good fit and discuss how we can work alongside each other to achieve your therapy goals.